tldrdailynews.com logo
Tag

Folic Acid

All articles tagged with #folic acid

UK to Fortify White Flour with Folic Acid to Cut Birth Defects
health1 month ago

UK to Fortify White Flour with Folic Acid to Cut Birth Defects

Britain will require non-wholemeal white flour to be fortified with folic acid by the end of 2026 to help reduce neural tube defects in newborns; the government says the measure could prevent about 200 such birth defects each year and save the NHS about £20m over a decade while boosting the economy by over £90m, with expert bodies asserting the benefits outweigh potential risks. Some bakers and mills had already been adding folic acid and reactions have been mixed.

via BBC|
#flour#folic-acid#health
Five brain-boosting nutrients and their best food sources, per neurologist Dr. Rahul Chawla
health2 months ago

Five brain-boosting nutrients and their best food sources, per neurologist Dr. Rahul Chawla

Neurologist Dr. Rahul Chawla highlights five nutrients essential for brain function—Vitamin B12, Omega-3 fatty acids (DHA), iron, folic acid, and flavonoid antioxidants—along with their key food sources (meat/fish/dairy, flax/chia/walnuts, lentils/beans/spinach, leafy greens/citrus, berries/dark chocolate), and notes that correcting deficiencies and ensuring adequate protein, choline and magnesium support overall brain health.

via Hindustan Times|
#flavonoids#folic-acid#health
Essential Ingredient Missing from Your Prenatal Vitamin
health1 year ago

Essential Ingredient Missing from Your Prenatal Vitamin

Prenatal vitamins with folic acid are essential for preventing neural-tube defects, but some brands now promote methylfolate as a superior alternative due to misconceptions about synthetic folic acid. Experts emphasize that folic acid is well-proven, safe, and crucial during early pregnancy, and replacing it without solid clinical evidence could be risky. Consumers should be cautious of marketing claims and prioritize evidence-based prenatal care.

via The Cut|
#folic-acid#health#methylfolate
The Impact of Veganism on Nutrient Deficiency in Pregnant Women
health2 years ago

The Impact of Veganism on Nutrient Deficiency in Pregnant Women

A study conducted by the University of Southampton has found that 90% of pregnant women from high-income countries are lacking essential nutrients necessary for healthy pregnancies and the well-being of unborn infants. The study warns that this situation could worsen as more people turn to plant-based diets, which are often deficient in key vitamins found in meat and dairy products. The prevalence of vitamin deficiencies among women attempting to conceive in wealthy countries is a serious concern, and the push to reduce meat and dairy consumption for environmental reasons could further deplete expecting mothers of vital nutrients. The study suggests that over-the-counter multivitamins should be recommended to reduce nutrient deficiencies in pregnant women.

via Medical Xpress|
#folic-acid#health#nutrient-deficiency
Cardiologist's Daily Supplements: Prevent Fatigue and Boost Immune Function
health3 years ago

Cardiologist's Daily Supplements: Prevent Fatigue and Boost Immune Function

Cardiologist Danielle Belardo recommends three supplements for heart health: folic acid for women of childbearing age, vitamin B12 for vegans and vegetarians, and vitamin D for those with limited sun exposure. Belardo advises consulting with a doctor to determine the appropriate dosage and frequency of supplementation, as most supplements are unnecessary unless there is a specific deficiency.

via Insider|
#cardiology#folic-acid#health
Understanding Folate: The Key to a Healthy Pregnancy
health3 years ago

Understanding Folate: The Key to a Healthy Pregnancy

Prenatal care is crucial for the health of expectant mothers and babies, with folate being one of the most important nutrients recommended during pregnancy. Folate, also known as vitamin B9, plays a vital role in the formation of DNA and RNA, making it essential for rapid cell growth, particularly during pregnancy. It helps prevent birth defects and is beneficial for the functioning of the digestive system, prevention of common cancers, cardiovascular disease, infertility, stroke, dementia, and Alzheimer's disease. Folic acid, the synthetic supplement form of folate, is better absorbed and commonly recommended for pregnant women. Folate-rich foods include dark green vegetables, asparagus, avocado, black-eyed peas, kidney beans, and broccoli. It is also recommended for all women of reproductive age to take 400 micrograms of folic acid daily, which can be obtained through fortified foods or supplements.

via USA TODAY|
#birth-defects#folate#folic-acid
Folic Acid: A Crucial Supplement for a Healthy Pregnancy
health3 years ago

Folic Acid: A Crucial Supplement for a Healthy Pregnancy

Folic acid, a B vitamin, is crucial for pregnancy as it aids in the development and maintenance of cells, particularly during the early stages when the baby's brain and nervous system are forming. It helps prevent neural tube defects and supports overall fetal development, including the growth of the brain, organs, and tissues. Adequate folic acid intake also benefits the mother by reducing the risk of anemia and preeclampsia. Pregnant women are recommended to consume 600 mcg of folic acid daily, while all women of childbearing age should supplement their diets with 400 mcg daily. Food sources rich in folic acid include beef liver, dark leafy greens, oranges, avocados, and fortified products like bread and cereals. It is important to consult with a healthcare provider before starting any supplementation.

via Baby Chick|
#folate#folic-acid#health
Top 5 Brain-Boosting Supplements Recommended by Experts to Prevent Dementia
health3 years ago

Top 5 Brain-Boosting Supplements Recommended by Experts to Prevent Dementia

Brain health experts recommend five supplements for dementia prevention: folic acid, vitamin D, fish oil (omega-3), vitamin E, and curcumin. While it's best to obtain nutrients from whole foods, supplements can help fill in nutritional gaps. Folic acid supports cognitive function and can be found in leafy greens, beans, and whole grains. Vitamin D, important for memory formation, can be obtained through supplements. Omega-3s in fish oil support memory and brain cell communication. Vitamin E aids neuroplasticity and reduces inflammation in the brain. Curcumin, found in turmeric, has shown neuroprotective properties. It's important to consult with a healthcare provider and choose supplements that have been independently tested for quality and safety.

via Yahoo Life|
#brain-health#curcumin#dementia-prevention