Glycation: How Sugar and Lifestyle Factors Accelerate Skin Aging
Skin glycation, often called the 'sugar sag,' is a natural process where sugars bind to collagen and elastin, forming advanced glycation end products (AGEs) that stiffen skin fibers. While high sugar diets accelerate this, factors like UV exposure, smoking, and genetics also contribute. Experts note that glycation is irreversible but can be slowed through sunscreen, antioxidants, and healthy habits.
