Tag

Hdl

All articles tagged with #hdl

health28 days ago•7 min saved

Cholesterol Wins With Cardio and Weights Together

Experts say the best cholesterol improvements come from a blend of aerobic cardio and resistance (weight) training. Cardio lowers LDL, vLDL and triglycerides while raising HDL function; resistance training also raises HDL about as much as cardio and can improve LDL, vLDL and triglycerides with consistent effort. For meaningful change, aim to burn about 1,000–1,200 calories per week (roughly five 50‑minute cardio sessions) and train 2–3 times weekly for resistance. If you stay consistent, you may see lipid improvements in 4–8 weeks; combining exercise with diet changes yields the biggest LDL reductions (20–30%).

via Men's Health|

#cardio #cholesterol #hdl

health-and-wellness1 month ago•3 min saved

Move to Lower LDL: How Exercise Shapes Your Cholesterol

Regular aerobic exercise, at least 120 minutes per week (about 20 minutes daily), can modestly lower LDL by 3–6 mg/dL and improve triglycerides and HDL; a combination of cardio and strength training yields the strongest cholesterol-related benefits and broader heart-health gains.

via USA Today|

#cholesterol #exercise #hdl

health4 months ago•71 min saved

Cardiologist debunks eight cholesterol myths

A consultant cardiologist busts eight common cholesterol myths, stressing that slim people can have high LDL, total cholesterol alone isn’t a reliable risk measure, and that cholesterol levels change with age and menopause; familial hypercholesterolaemia can cause early heart disease, HDL isn’t always protective, dietary cholesterol like eggs has a smaller impact than saturated fat, and statins aren’t a license to splurge on unhealthy foods. For management, doctors rely on detailed lipid profiles (TC, LDL, HDL, triglycerides) and risk scores, with diet helping but often medication needed.

via The Telegraph|

#cholesterol #hdl #health

health-and-wellness1 year ago

Simple Dietary Changes to Naturally Lower Cholesterol

The article discusses six types of dry fruits that can naturally boost high-density lipoprotein (HDL), commonly known as 'good cholesterol.' These dry fruits include almonds, walnuts, pistachios, cashews, hazelnuts, and pecans, which are rich in healthy fats, fiber, and antioxidants, contributing to improved heart health and cholesterol levels.

via India.com|

#cholesterol #dry-fruits #hdl

health2 years ago•2 min saved

"Study Suggests 'Good' Cholesterol May Increase Dementia Risk by 42%"

A new study from Monash University has found a link between high levels of 'good' cholesterol (HDL-C) and an increased risk of dementia in older adults, with those over 75 facing up to a 42% higher risk. The research analyzed data from 18,668 adults over 65 from Australia and the US and found that high HDL-C levels were associated with a 27% increased risk of dementia on average. While HDL-C is known for its cardiovascular benefits, this study suggests the need for further research to understand its role in brain health and dementia risk. The findings could influence future dementia prediction models and preventative strategies.

via ScienceAlert|

##aging #cholesterol

health2 years ago•2 min saved

"Study Links Elevated 'Good Cholesterol' to Increased Dementia Risk"

A recent study published in the Lancet Regional Health - Western Pacific has found that very high levels of 'good cholesterol' or high-density lipoprotein (HDL) can increase the risk of dementia by 42% in individuals aged 65 and over. This finding challenges the traditional view that high HDL levels are solely beneficial, particularly for cardiovascular health. The study tracked 18,668 participants over six years, with 850 developing cognitive dementia. The increased risk was independent of other known dementia risk factors, and further research is needed to understand the underlying reasons for this association.

via The Mirror|

##cognitivehealth #dementiarisk

health2 years ago•2 min saved

"Effective Strategies to Lower Cholesterol: Exercise, Diet, and Supplements"

Exercise can help lower LDL cholesterol levels and increase HDL cholesterol levels, which is beneficial for heart health. While dietary choices play a significant role in reducing LDL cholesterol, combining exercise with a healthy diet yields the most significant changes. Running, brisk walking, and strength training are effective exercises for lowering cholesterol. It may take 3-6 months of consistent exercise and a healthy diet to see an impact on cholesterol levels. However, individuals with strong genetic risk factors may not experience significant changes, but continuing to exercise is important for long-term heart health.

via USA TODAY|

#cholesterol #exercise #hdl

health-and-wellness2 years ago•5 min saved

The Surprising Link Between High HDL-C Levels and Dementia Risk

While discussions about cholesterol often focus on the "bad" kind (LDL), it's important to consider the role of "good" cholesterol (HDL) in lowering cardiovascular risks. Increasing HDL levels through healthy habits like exercise, quitting smoking, and following a diet rich in plant-based foods and healthy fats can help prevent plaque buildup in arteries. However, excessively high HDL levels (above 80 mg/dL) may pose a risk for heart disease and other health issues. It's important to consult with a healthcare professional for a complete cholesterol test and personalized advice on maintaining optimal HDL levels.

via AARP|

#cardiovascular-health #cholesterol #hdl

health-and-wellness2 years ago•5 min saved

The Impact of High 'Good Cholesterol' Levels on Health

via AARP|

#cardiovascular-health #cholesterol #hdl

health2 years ago•2 min saved

The Surprising Link Between High HDL and Dementia

A new study suggests that high levels of HDL (high-density lipoprotein), often referred to as "good" cholesterol, may be linked to an increased risk of developing dementia. Data from approximately 18,000 individuals aged 65 and older showed that those with HDL levels of 80 mg/dL had a 27% higher risk of dementia. Previous studies have associated high levels of LDL (low-density lipoprotein) cholesterol, known as "bad" cholesterol, with heart disease. However, this research challenges the notion that high HDL levels are always beneficial, highlighting the need for further investigation into the relationship between cholesterol levels and dementia.

via New York Post |

#cardiovascular-health #cholesterol #dementia

health3 years ago•4 min saved

Breakthrough in Reversing Infertility Found by Researchers

Houston Methodist scientists have discovered a new way to reverse infertility in sterile mice by reducing high cholesterol levels using a bacterial protein called serum opacity factor. This discovery strengthens the link between high cholesterol and female infertility, offering potential future treatment options for women struggling to conceive. The researchers also noted that serum opacity factor’s dramatic action on HDL could be leveraged as a potential alternative to statins, which are the current gold standard for lowering cholesterol in people with atherosclerosis.

via SciTechDaily|

#cholesterol #hdl #health