All articles tagged with #holiday eating
During the holidays, alcohol and ultra-processed foods speed visceral fat gain and blunt fat burning. A practical plan—limit alcohol, drink water with each drink, front-load meals with protein and fiber, favor a Mediterranean-style plate, keep portions small, move daily, and maintain good sleep—can reduce waistline gain and improve metabolic markers within weeks.
Experts emphasize the importance of self-care during the holiday season, urging individuals to practice stability and self-compassion rather than compensating for indulgence with restrictive eating habits. Vancouver Dieticians co-founder Stephanie Dang advises people to be kind to themselves, eat regularly, and listen to their bodies. She also highlights the negative impact of diet talk and comments on others' bodies during holiday celebrations. Dang emphasizes the importance of fueling the body and suggests seeking help from dieticians for optimal health.