Doctors urge midlife adults to pair walking with compound strength moves to protect bone density
Medical experts emphasize that while walking is beneficial, it is insufficient on its own to maintain bone density as people age. Dr. Ian Smith recommends a compound dumbbell exercise combining squats, curls, and overhead presses to stimulate bone remodeling. Dr. Sushil Sharma advises pairing walks with resistance training after age 40, noting that strength exercises improve balance and reduce fracture risk. Both experts stress that nutrition, including calcium and vitamin D, is essential alongside physical activity.
