
Raspberries Named Top Fruit for Gut Health, Experts Say
Raspberries are highlighted as the best fruit for gut health due to about 8 grams of fiber per cup, helping many people reach the daily 25–38 grams fiber goal. A high-fiber, plant-rich diet supports digestion, weight management, and longevity, and raspberries are low in FODMAPs, making them IBS-friendly. The piece also offers tasty ways to enjoy raspberries and stresses that fiber should come from a variety of plants, grains, and healthy fats, not just this one fruit.







