All articles tagged with #sauna health
A Finnish study finds that a 30-minute sauna session, including a brief cold shower, causes a temporary surge in white blood cells, potentially enhancing immune surveillance.
New research suggests regular sauna use can improve heat tolerance and temporarily boost immune cells, but experts caution that using saunas during active heatwaves is unsafe. While heat acclimation helps the body regulate temperature over time, it is not a substitute for standard heat safety measures.