
Coffee Linked to Leaner Bodies and Hormone Shifts, Especially in Men
A cross-sectional study of 2,264 adults found higher habitual coffee intake is associated with lower body fat and greater skeletal muscle, plus favorable metabolic and sex-hormone profiles—stronger insulin-glucose balance and higher testosterone in men, with SHBG increases; associations in women were weaker. Higher coffee intake also linked to lower circulating BCAAs, a marker linked to metabolic disease. Because the data are observational, causality can’t be inferred, and researchers call for longer-term studies to confirm mechanisms.


