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Sleep Score

All articles tagged with #sleep score

Tuning Apple Watch sleep-score alerts for clearer mornings
technology8 days ago

Tuning Apple Watch sleep-score alerts for clearer mornings

Apple’s watchOS 26 sleep score rates sleep quality using duration, bedtime consistency, and interruptions. The piece suggests making sleep-score data more actionable by turning off notifications for high/very high scores and enabling alerts only for OK, Low, or Very Low scores, so you get a morning prompt when sleep quality is worse (and can reflect on causes). It also explains how to enable these granular alerts on iPhone (Watch app > Sleep Score Notifications) or directly on the Apple Watch, and notes the score’s basic calculation and device requirements.

via 9to5Mac|
#apple-watch#notifications#sleep-score
Google Health fixes 15+ bugs in a sweeping v5.01 update after user backlash
technology1 month ago

Google Health fixes 15+ bugs in a sweeping v5.01 update after user backlash

After a rocky rollout, Google Health v5.01 delivers a major bugfix update with 15+ fixes across nutrition, workouts, maps, sleep scores, and account migration—adding support for viewing custom foods, improved third‑party food log handling, faster GPS map loading, accurate workout labels and run splits, iOS step‑count correction, more Android Today tab updates, and Fitbit migration improvements, with more fixes promised soon.

via Droid Life|
#app-update#bug-fixes#fitness-tracking
Why Your Sleep Score Isn’t a Verdict—and How to Use It Instead
health3 months ago

Why Your Sleep Score Isn’t a Verdict—and How to Use It Instead

Wearable sleep scores are approximate and device-specific; they’re best used to spot patterns and support behavior change, not as a medical verdict. Focus on weekly trends, total sleep time, and how rested you feel, rather than nightly scores. If tracking causes anxiety or information overload, take a break. For better sleep, stick to simple habits: avoid screens before bed, practice calming activities, keep a regular schedule, and note how caffeine or alcohol affect sleep.

via Lifehacker|
#health#orthosomnia#sleep-hygiene
Apple Launches iOS 26.2 Beta with New Features and Security Updates
technology8 months ago

Apple Launches iOS 26.2 Beta with New Features and Security Updates

Apple has released the first public beta of iOS 26.2, introducing new features such as updated Sleep Score categories, AI enhancements for Apple Podcasts, design refinements for Apple News, support for AirPods Live Translation in the EU, a Liquid Glass Lock Screen slider, and new reminders with alarms and timers. The official release is expected in December, with options for developer or public beta testing.

via 9to5Mac|
#apple-podcasts#ios-262#lock-screen-customization
Apple Watch Series 11 and Ultra 3 Introduce Sleep Score and Hypertension Features
technology10 months ago

Apple Watch Series 11 and Ultra 3 Introduce Sleep Score and Hypertension Features

Apple's new Sleep Score feature, introduced at the 'Awe Dropping' event, is compatible with Apple Watch Series 6 and later, including SE (2nd generation) and all Ultra models, when paired with iPhone 11 or later running iOS 26. The feature assesses sleep quality based on various factors and is based on extensive sleep data and expert guidance. It is not exclusive to the latest models, making it accessible to a broader range of users with compatible devices.

via 9to5Mac|
#apple-watch#compatibility#sleep-score