Tag

Fitness Tracking

All articles tagged with #fitness tracking

VO2 Max: Use It as a Gauge, Not a Goal
health14 days ago

VO2 Max: Use It as a Gauge, Not a Goal

VO2 max measures the body’s maximum oxygen use during intense exercise and serves as a gauge of cardio-respiratory fitness. The piece notes a surge in influencer-led calls to track VO2 max, but argues it should be treated as a guide to training rather than a target: useful for shaping workouts and monitoring progress, yet not a single definitive health metric or goal, especially given variance in lab versus wearable measurements and the influence of many factors on performance.

Smart Rings Set to Dominate Wearable Tech in 2025
technology3 months ago

Smart Rings Set to Dominate Wearable Tech in 2025

Smart rings are becoming mainstream, with a projected 49% increase in shipments in 2025, offering discreet health and activity tracking with longer battery life and more accurate readings than smartwatches. Leading brands like Oura, Ultrahuman, RingConn, and Samsung are innovating with features like sleep analysis, bloodwork integration, and AI insights, making smart rings a popular choice for continuous health monitoring. Oura remains a top contender due to its accuracy and design, as the category continues to grow and diversify.

2025 Wearable Tech Review: Key Trends and Future Predictions
technology3 months ago

2025 Wearable Tech Review: Key Trends and Future Predictions

In 2025, Wear OS saw significant updates with new hardware like Pixel Watch 4 and Galaxy Watch 8, improvements in health features, and better third-party support, though some brands like Mobvoi and OnePlus faced delays and setbacks. Google and Samsung made notable strides, but overall, the platform's ecosystem remains fragmented with ongoing update and hardware challenges.