Protein smarter: lean meats and plant-based options for a healthier diet
TL;DR
The Independent reports Americans already get two-thirds of daily protein from meat, but health experts say the best protein sources aren’t limited to red meat. Lean meats and plenty of plant-based proteins—beans, lentils, nuts, and soy—can boost fiber, minerals, and heart health. Federal guidance emphasizes balancing protein with fiber-rich options, suggesting small swaps (not elimination of meat) to improve overall diet and nutrition.
- These are the kinds of proteins that are better for you The Independent
- Waco experts warn high-protein food marketing trend may come with hidden sugars, health risks KXXV
- Why America is Obsessed with Protein (And War) Home ❧ Current Affairs
- Dietitians Reveal the Tell-Tale Sign You’re Not Getting Enough Protein AOL.com
- Experts say consumer demands have increased protein trends Columbia Missourian
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Read on The Independent