Protein smarter: lean meats and plant-based options for a healthier diet

The Independent reports Americans already get two-thirds of daily protein from meat, but health experts say the best protein sources aren’t limited to red meat. Lean meats and plenty of plant-based proteins—beans, lentils, nuts, and soy—can boost fiber, minerals, and heart health. Federal guidance emphasizes balancing protein with fiber-rich options, suggesting small swaps (not elimination of meat) to improve overall diet and nutrition.