Exercise During Weight Loss Preserves Muscle Youth, Study Shows
TL;DR
A study shows that exercising during weight loss can actually improve muscle health by increasing mitochondrial proteins and reducing collagen, leading to a more youthful muscle profile, which has positive implications for health, aging, and athletic performance.
Topics:healthhealth-and-fitness#aging#calorie-restriction#exercise#health-and-fitness#muscle-preservation#weight-loss
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