"Boost Your Immunity: Nutritionist-Approved Winter Foods for Health"

A well-balanced diet rich in immunity-boosting foods like citrus fruits, red bell peppers, fatty fish, poultry, leafy greens, nuts, ginger, turmeric, and garlic is essential for supporting a healthy immune system. Additionally, incorporating probiotic-rich foods like yogurt, getting adequate sleep, managing stress levels, and regular physical activity are important for overall immunity.