Prescribing Fruit and Veggies for a Healthier You

Eating more fruit and vegetables can prevent and even reverse diseases such as cancer, diabetes, and heart disease. These foods are rich in essential vitamins, minerals, fiber, and phytonutrients that strengthen the immune system, reduce inflammation, and protect cells from damage. Produce prescription programs are being implemented to encourage people to increase their intake of fresh produce, with positive results in improving blood pressure, body mass index, and blood sugar levels. Consuming a diverse range of plant-based foods, including whole grains, legumes, nuts, and seeds, is recommended for optimal health. The more colorful the produce, the better, as different plants offer a variety of nutrients. Both raw and cooked vegetables have their benefits, and it is important to enjoy them without heavy sauces or oils.