Tech Exec Bryan Johnson Reveals Surprising Breakfast Habit

1 min read
Source: Business Insider
Tech Exec Bryan Johnson Reveals Surprising Breakfast Habit
Photo: Business Insider
TL;DR Summary

Tech entrepreneur Bryan Johnson revealed that he used to drink 3 ounces of alcohol for breakfast but cut it out due to its calorie content. Johnson, who spends $2 million a year on reversing his biological age, follows a strict diet and takes 111 supplements daily. He starts his day with a blended mix of juices, takes 60 pills, and consumes a total of 2,250 calories. Johnson's anti-aging program, Project Blueprint, is led by a physician and supported by a team of health experts.

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