"The Ultimate Fruits and Vegetables for Weight Loss"

Nutritionist Aneequa Godart highlighted the benefits of certain fruits and vegetables for weight loss on World Obesity Day, emphasizing their ability to keep people feeling fuller longer and aid in weight control. Celery, apples, berries, and non-starchy vegetables like broccoli and cucumber were recommended for their low calorie, high fiber, and antioxidant properties, which can help combat obesity and its associated health risks such as Type 2 diabetes and heart disease.