5 Simple Ways to Start the Mediterranean Diet for Heart Health and Longevity

The Washington Post Well+Being piece highlights decades of research showing the Mediterranean diet—rich in plant-based foods and lean proteins—improves cardiovascular health and may lower cancer and Type 2 diabetes risk, with a large Spanish trial reporting about a 30% reduction in heart attacks and strokes. It also provides five easy ways to adapt the diet to different cuisines and lifestyles.