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Chrononutrition

All articles tagged with #chrononutrition

Your body clock matters: why timing your meals can boost health and weight
health15 days ago

Your body clock matters: why timing your meals can boost health and weight

New research says when you eat matters as much as what you eat. Eating an earlier lunch can aid weight loss and improve glucose control, while later dinners can impair blood sugar and promote fat storage, with chronotype (morning vs evening) affecting individual responses. Practical tips include eating at regular times, front-loading fiber-rich carbs earlier in the day, having a lighter protein-rich dinner, and finishing dinner at least three hours before bed; shift workers should limit daytime eating when possible, and consider sleep-friendly foods in the evening.

via BBC|
#blood-sugar#chrononutrition#circadian-rhythm
Late-Night Eating Worsens Metabolic Health for Night Owls
science1 month ago

Late-Night Eating Worsens Metabolic Health for Night Owls

A study of 287 women found night owls and early birds eat similar total calories, but night owls front-load risk by consuming most calories after 8 pm, near bedtime. This late-night eating is linked to higher BMI, more body fat (including visceral fat), and poorer glucose and lipid profiles, suggesting that meal timing—rather than calories alone—drives metabolic risk. Reducing late-night eating and shifting more protein-dense meals earlier in the day may protect metabolic health.

via Neuroscience News|
#chrononutrition#chronotype#metabolism
Earlier Breakfast and Dinner Linked to Lower BMI, Study Finds
science4 months ago

Earlier Breakfast and Dinner Linked to Lower BMI, Study Finds

A 7,074-person ISGlobal study followed adults for five years and found that finishing meals earlier, eating breakfast earlier, and extending the overnight fast are associated with lower BMI. The findings, stronger in premenopausal women, suggest circadian-aligned eating may aid weight management, while late breakfast and more frequent meals correlated with higher BMI; a subgroup of men who skipped breakfast showed no weight benefit. The study is observational and cannot establish causation, highlighting the need for trials on chrononutrition.

via ScienceAlert|
#bmi#breakfast#chrononutrition
When you eat matters: early breakfast plus longer overnight fasting linked to lower BMI
health-and-medicine4 months ago

When you eat matters: early breakfast plus longer overnight fasting linked to lower BMI

A large cohort study from ISGlobal with over 7,000 adults found that extending the overnight fast and starting the day with an early breakfast are linked to lower BMI years later, likely because earlier eating aligns with circadian rhythms and improves calorie burning and appetite regulation. Skipping breakfast as part of intermittent fasting did not reduce weight and may reflect unhealthy lifestyle patterns. Gender differences and lifestyle patterns emerged, and researchers caution that findings are observational and not yet definitive.

via ScienceDaily|
#bmi#breakfast#chrononutrition
Calories aren’t everything: smart eating depends on timing, chewing, and your gut
health5 months ago

Calories aren’t everything: smart eating depends on timing, chewing, and your gut

Calorie counting isn’t enough to manage weight. New science shows that when you eat, how fast you chew, and the structure of your food—shaped by gut microbes and circadian rhythms—determine how many calories you actually absorb and how hungry you remain. Eating more earlier in the day or shortening your eating window can reduce total intake; slower eating heightens satiety hormones and lowers subsequent cravings; food structure (whole vs ground, chewing) also changes absorption. Individual gut microbiomes cause wide variation in glucose responses, suggesting personalized nutrition, though general advice still urges fiber-rich foods and limiting sugar, salt and fat.

via BBC|
#appetite-hormones#calories#chrononutrition
"Timing Your Meals Right: The Secret to a Healthier Heart and Lower Blood Pressure"
health-and-nutrition2 years ago

"Timing Your Meals Right: The Secret to a Healthier Heart and Lower Blood Pressure"

A study suggests that eating breakfast and dinner earlier can reduce the risk of heart disease and stroke, with breakfast at 8am linked to a lower risk compared to 9am, and eating before 8pm associated with a reduced risk of cerebrovascular disease, especially in women. Longer periods of nighttime fasting also correlate with a decreased risk of stroke. The research, which used data from over 103,000 French individuals, highlights the potential role of meal timing in cardiovascular disease prevention and supports the emerging field of chrononutrition. The findings were published in Nature Communications.

via The Telegraph|
##breakfast#cardiovascularhealth
"Optimal Meal Timing: Key to Reducing Heart Attack Risk and Managing Blood Pressure"
health2 years ago

"Optimal Meal Timing: Key to Reducing Heart Attack Risk and Managing Blood Pressure"

A study published in Nature Communications suggests that eating breakfast earlier and having dinner before 8pm can significantly reduce the risk of cardiovascular diseases, including heart attacks and strokes. The research, which analyzed data from over 103,000 French individuals, found that each hour delay in the first meal of the day increases the risk of cardiovascular disease by 6%, and eating after 9pm raises the risk of cerebrovascular disease by 28%, especially in women. The study highlights the importance of meal timing and suggests that a longer duration of night-time fasting could be beneficial for heart health.

via Wales Online|
##chrononutrition#diet