
Bulk-Friendly Staples Power a 65-Year-Old Trainer’s Simple Costco Diet
A 65-year-old fitness trainer champions a maintenance-first approach to eating, relying on simple Costco staples—Greek yogurt, smoked salmon, shrimp, organic chicken, grass-fed beef sticks, frozen berries, riced cauliflower/broccoli, avocados, nuts, olive oil, and sauerkraut—to fuel workouts and daily life through prep and avoidance of fads.












