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Full Fat Dairy

All articles tagged with #full fat dairy

health25 days ago•4 min saved

Full-fat dairy may offer heart-healthy perks, new study suggests

A Canadian 12-week trial with 74 overweight adults showed that three daily servings of full-fat dairy, across varied calorie targets, did not alter weight, body composition, or cholesterol. Those consuming more dairy had lower blood pressure and higher intakes of calcium, protein and vitamin D. The results support the dairy-matrix concept and align with updated USDA guidelines favoring full-fat dairy in moderation, though the study's small size and short duration warrant more research.

via USA Today|

#blood-pressure #cholesterol #dairy

health25 days ago•41 min saved

Full-Fat Dairy May Fit Diets Without Weight Gain or Cholesterol Spikes, New Study Finds

A University of Toronto study followed 74 overweight adults for 12 weeks and found that three daily servings of full-fat dairy did not cause weight gain or cholesterol increases; participants even showed lower blood pressure and higher intake of calcium, protein, and vitamin D, supporting a 'dairy matrix' view that the health effects come from the whole dairy structure rather than isolated nutrients.

via Good News Network|

#cardiovascular-health #dairy #full-fat-dairy

health-and-medicine26 days ago•6 min saved

Full-fat dairy may fit health goals after all, study finds

A 12-week Canadian study with 74 adults found that three daily servings of full-fat dairy did not worsen weight, body fat, energy metabolism, or cholesterol and actually improved blood pressure and intake of calcium, protein, and vitamin D. The results support the “dairy matrix” idea—that the food’s structure matters—and suggest dairy can be included in healthy diets (especially for older adults) without increasing risk from saturated fat; the study compared low-dairy, energy-neutral with dairy, and unrestricted diets to show effects beyond single-nutrient guidance.

via ScienceDaily|

#dairy #dairy-matrix #full-fat-dairy

health7 months ago•5 min saved

RFK Jr.'s Dietary Guidelines Spark Debate on Meat and Dairy Consumption

The updated federal dietary guidelines emphasize red meat and full-fat dairy, sparking debate among health experts who caution about potential increased risks of cardiovascular disease due to saturated fats, while also highlighting industry influence concerns and the need for balanced, evidence-based nutrition advice.

via abcnews.go.com|

#dietary-guidelines #full-fat-dairy #health

health8 months ago•4 min saved

Eating Cheese and Other High-Fat Foods May Reduce Dementia Risk

A Swedish study suggests that higher consumption of full-fat cheese and cream may be linked to a lower risk of dementia, especially among those without genetic risk factors, but results should be interpreted with caution as overall diet and lifestyle factors play a significant role in brain health.

via ScienceAlert|

#cheese #cognitive-health #dementia

health3 years ago•5 min saved

The Dairy Dilemma: Full-Fat or Low-Fat for Weight Loss and Health?

Nutrition experts are suggesting a change in the long-standing advice to avoid full-fat dairy products, as recent research indicates that consuming non-fat and low-fat dairy may contribute to weight gain and increase the risk of certain diseases. The 2020-2025 dietary guidelines from the U.S. Department of Agriculture continue to recommend low-fat and fat-free dairy, but experts argue that this advice may not align with the latest scientific evidence. Studies have shown that low-fat diets do not prevent heart disease, cancer, or diabetes, and some even suggest that full-fat dairy options like yogurt and cheese may protect against these conditions. Additionally, children who consume full-fat milk have a lower risk of becoming overweight or obese compared to those who consume reduced-fat milk. While some fats may be harmful, not all fats are created equal, and further research is needed to fully understand the biological influences of dairy fat.

via TODAY|

#dietary-guidelines #full-fat-dairy #health

health-and-wellness3 years ago•7 min saved

"Sing Your Way to Youthful Voice: The Shower Singing Secret!"

As we age, our voices naturally change due to hormonal shifts and age-related conditions. Women may experience a deeper, rougher voice after menopause, while men may develop presbylarynx, resulting in a hoarser, weaker voice. To maintain vocal health, experts recommend singing in the shower, staying hydrated, practicing good posture, and avoiding smoking and excessive shouting. Additionally, a recent study suggests that consuming full-fat dairy, such as whole milk, may not be detrimental to heart health and could even have potential benefits, including a lower risk of metabolic syndrome and aiding in weight management.

via Daily Mail|

#aging #full-fat-dairy #health-and-wellness