Tag

Hormone Regulation

All articles tagged with #hormone regulation

health-and-wellness2 years ago•6 min saved

"Optimizing Your Adrenal Health: Dietitians' Top Food Picks"

Dietitians recommend including leafy greens, salmon, avocados, berries, and fermented foods in your diet to support adrenal health by regulating cortisol levels, reducing inflammation, and supporting immune function. Conversely, it's advised to minimize consumption of added sugars, caffeine, fried foods, highly processed foods, and refined grains, as these can lead to insulin resistance, inflammation, and increased stress on the adrenal glands. A balanced diet rich in whole foods is key to maintaining healthy adrenal function.

via EatingWell|

#adrenal-health #dietitians #health-and-wellness

health2 years ago•2 min saved

The Impact of Neighborhood Stressors on Pregnancy Hormones

Pregnant women living in neighborhoods with high levels of stressors, such as vacant lots and derelict buildings, have significantly higher levels of testosterone, which can disrupt hormone regulation and lead to complications during and after childbirth, according to a study by Rutgers University. The research suggests that interventions to reduce neighborhood stress, such as improving access to green spaces and community resources, could improve pregnancy outcomes. Neighborhood stressors have been associated with preterm birth, low birth weight, preeclampsia, gestational diabetes, and stillbirth. The study analyzed data from 262 pregnant women and found that testosterone levels were nearly 40% higher in women living in neighborhoods with stressors compared to those in well-ordered neighborhoods.

via EurekAlert|

#health #hormone-regulation #neighborhood-stressors