All articles tagged with #middle aged women
Sharon Horgan created and stars in Youth, an HBO dramedy premiering Sept. 20, that follows Alex, a London literary agent juggling a rebellious teenage son, an ex-husband moving on with a younger partner, and a complicated romance with Patrick, as it blends cringe, humor, and honest drama to examine aging, sexuality, and female identity from a midlife perspective.
A health feature argues that menopause-related bone and muscle changes make strength training essential for women in midlife. Experts say resistance work boosts bone density, preserves muscle mass, supports metabolism, and improves mood and balance, reducing fall risk. The piece offers beginner tips: obtain medical clearance, start with bodyweight exercises at home, prioritize form, gradually add dumbbells or bands, include pelvic-floor work, stay hydrated and nourished, and pace progression to avoid overdoing it while keeping workouts enjoyable and social.
A study conducted by Tokyo Medical and Dental University suggests that consuming chocolate daily for eight weeks can reduce feelings of negativity, depression, and anxiety in middle-aged women. The study found that the antioxidant flavanols in cocoa beans, particularly in darker varieties of cocoa, may prevent cell damage that disrupts hormones and brain signals. The participants who consumed the chocolate drink reported improved mood, increased friendliness, and higher energy levels. The researchers suggest that cacao extract could be a beneficial food for improving the mood of middle-aged women.