
Seven Foods That Help Manage Blood Pressure (Dark Chocolate Included)
A health article notes that while family history and stress influence blood pressure, diet can make a difference. It promotes the DASH diet and highlights seven foods—apricots, dark chocolate, leafy greens, low-fat dairy, tomatoes, potatoes, and walnuts—that support BP control through potassium, calcium, fiber, and antioxidants, with tips on preparation (bake potatoes with the skin, choose dark chocolate with little sugar) and a reminder to watch sodium, plus potential interactions between leafy greens and blood thinners.













