
Clearing the myths: perimenopause, contraception, and hormone options
Social-media misinformation on perimenopause is causing confusion about symptoms and contraception, with some women stopping contraception or chasing unproven remedies. Experts say perimenopause can start in the 40s, symptoms overlap with other conditions, and a GP check is key to accurate diagnosis and pregnancy protection. Contraception choices vary, including newer pills with natural estrogen that may lower clot risk, non-hormonal options, and discussion of HRT; there is no single best method, so personalized guidance is essential.












