
Berry-derived compound nudges muscle cells to burn stored fat in lab study
A Japanese study found that pterostilbene, a natural polyphenol in blueberries and grapes, reduces fat buildup and boosts fatty acid oxidation in cultured mouse muscle cells by preserving the fat-regulating protein PPAR-delta, offering a framework for foods or supplements that target muscle fat metabolism; however, the findings are in cell models and human relevance remains unproven, necessitating further research.

