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Blueberries May Boost Gut, Brain, and Heart Health
health23 days ago

Blueberries May Boost Gut, Brain, and Heart Health

Blueberries are rich in fiber and antioxidants, and regular consumption may support gut health by fueling beneficial bacteria and strengthening the gut barrier; they may ease digestive symptoms, support brain health by protecting brain cells from oxidative stress and potentially improving memory, and benefit heart health by improving blood vessel function and reducing inflammation—with some studies linking higher blueberry intake to lower heart attack risk in women. Enjoy them fresh or frozen in oats, yogurt, smoothies, salads, or baked goods.

via AOL.com|
#blueberries#brain-health#gut-health
Blueberries: Tiny Fruit, Big Health Boost for Gut, Brain, and Heart
health23 days ago

Blueberries: Tiny Fruit, Big Health Boost for Gut, Brain, and Heart

Regularly eating blueberries may benefit gut, brain, and heart health: fiber and polyphenols feed beneficial gut bacteria and strengthen the gut barrier; anthocyanin antioxidants help protect brain cells and may support memory and focus; they may also improve blood vessel function and help lower blood pressure, with some studies noting a lower risk of heart attack in women. Fresh or frozen berries can easily fit into a balanced diet.

via AOL.com|
#antioxidants#blueberries#brain-health
Massive recall hits frozen blueberries over Listeria contamination risk
health1 month ago

Massive recall hits frozen blueberries over Listeria contamination risk

More than 55,000 pounds of IQF blueberries were recalled after the FDA upgraded the recall to Class I due to a potential Listeria monocytogenes contamination. The frozen berries, shipped in 30-pound cases and 1,400-pound totes, were distributed in Michigan, Oregon, Washington, Wisconsin and Canada and were not sold directly to consumers in stores. Listeria infection can be severe, especially for older adults, newborns and those with weakened immune systems.

via NBC News|
#blueberries#fda#food-safety
Mass Recall Warns of Listeria in 55K Pounds of IQF Blueberries
public-health1 month ago

Mass Recall Warns of Listeria in 55K Pounds of IQF Blueberries

The Oregon Potato Company issued a Class I recall covering 55,689 pounds of IQF blueberries due to potential listeria monocytogenes contamination, with distribution to Michigan, Oregon, Washington and Wisconsin (not sold in retail). The FDA notes listeria can grow at refrigeration temperatures and poses serious health risks, especially to pregnant people, the elderly, and immunocompromised individuals; those who become ill should contact the FDA’s 888-SAFEFOOD line or submit a MedWatch report.

via WZZM13.com|
#blueberries#fda#food-safety
Class I Recall Issued for 55,000+ Pounds of Blueberries Over Listeria Risk
health1 month ago

Class I Recall Issued for 55,000+ Pounds of Blueberries Over Listeria Risk

The FDA upgraded an Oregon Potato Company recall of about 55,689 pounds of IQF blueberries to Class I due to possible listeria monocytogenes contamination; the product was distributed to Michigan, Oregon, Washington and Wisconsin and not sold in retail stores; listeria can grow at refrigerator temperatures and cause listeriosis, with higher risk for pregnant women and their babies, older adults, and people with weakened immune systems; exposure should prompt contacting the FDA’s emergency line or submitting a MedWatch report.

via KGW|
#blueberries#fda#food-safety
Class I recall: 55k pounds of IQF blueberries flagged for listeria risk
health1 month ago

Class I recall: 55k pounds of IQF blueberries flagged for listeria risk

FDA upgraded the recall of about 55,689 pounds of IQF blueberries from the Oregon Potato Company to Class I due to potential listeria monocytogenes contamination; the product was distributed to Michigan, Oregon, Washington and Wisconsin and not sold directly in retail stores. Listeria can grow at refrigeration temperatures and cause severe illness (listeriosis), especially in pregnant people, older adults, and those with weakened immune systems; the FDA urges anyone who may have become ill to contact 888-SAFEFOOD or file a MedWatch report.

via KING5.com|
#blueberries#class-i#fda
Hepatologist's Top Fruit for Liver Health
health7 months ago

Hepatologist's Top Fruit for Liver Health

Blueberries are highly recommended by hepatologists for supporting liver health due to their antioxidant and anti-inflammatory properties, with studies suggesting they may help reduce liver damage and fibrosis. Aiming for ½ to 1 cup daily, along with a balanced diet and healthy lifestyle, can promote liver health, which is vital given the prevalence of liver disease in the US.

via AOL.com|
#antioxidants#blueberries#diet
Blueberries: The Brain-Boosting Superfruit
health8 months ago

Blueberries: The Brain-Boosting Superfruit

Blueberries are highly beneficial for brain health, helping improve memory, focus, and mood through compounds like flavonoids and anthocyanins that reduce inflammation and enhance blood flow to the brain. Regular consumption, especially of wild blueberries, can support cognitive function and lower the risk of neurodegenerative diseases, with benefits observed from eating about a cup a week or daily servings in various forms like fresh, frozen, or powdered.

via AARP|
#antioxidants#blueberries#brain-health