Five Easy Pelvic-Floor Moves to Strengthen Core Health
Pelvic-floor dysfunction is common in people of all genders and can arise from weakness or excessive tension. A pelvic-floor physical therapist outlines a beginner routine of five moves—glute bridge, inner-thigh ball squeeze, wall sit, quadruped hover with a ball squeeze, and modified side plank clamshell—with cues, a starting set of ten reps, and progression tips, plus guidance on maintaining a neutral spine, steady breathing, and relaxation, and when to seek personalized care.
