
Frequent Midnight Bathroom Trips May Signal Hidden Health Issues
Waking up two or more times at night to urinate, or nocturia, affects many adults over 50 and can disrupt sleep, increasing fall risk and signaling possible conditions such as sleep apnea, restless legs syndrome, diabetes, an enlarged prostate, or certain medications; it’s worth medical evaluation to identify the cause, with practical steps like timing fluids, limiting alcohol before bed, and ensuring home safety.











