All articles tagged with #natural remedies
A small UK clinical trial published in PLOS One found that daily peppermint oil supplementation reduced systolic blood pressure by an average of 8.48 mmHg in 40 participants over 20 days. The study, led by Jonnie Sinclair of the University of Lancashire, suggests this low-cost intervention may help manage pre-hypertension and stage 1 hypertension, though larger studies are needed to confirm long-term efficacy and safety.
A new study from the University of Lancashire indicates that taking 100 microliters of peppermint oil twice daily for 20 days can lower systolic blood pressure by an average of 8.5 mmHg in adults with mild hypertension. Published in PLOS One, the research suggests this low-cost, well-tolerated supplement may serve as a simple adjunct to traditional treatments for managing elevated blood pressure, which remains a leading global risk factor for heart disease and mortality.
An expert roundup from Good Housekeeping highlights simple, kitchen-based sore-throat fixes: honey to coat and fight microbes, frozen treats to numb pain, warm teas, saltwater gargles, chicken soup and warm broth for comfort and nourishment, plus garlic, apple cider vinegar, zinc/elderberry, and Pelargonium sidoides as supplements. It also notes Vicks VapoRub and a humidifier can ease symptoms. Doctors urge seeking care if the sore throat lasts a week or longer or if red flags such as trouble breathing, swallowing, high fever, or neck lumps appear, and to consult a clinician for persistent or severe symptoms.
Berberine, often called 'nature's Ozempic,' is a natural supplement that shows promise for weight loss and managing blood sugar, but it is not a miracle cure and should be used cautiously under medical advice. It may help with cholesterol, diabetes, and insulin resistance, and could support weight loss when combined with lifestyle changes, though it is not a direct substitute for prescription medications like Ozempic.
Lifestyle and dietary changes such as increasing soluble fiber, plant sterols, healthy fats, regular exercise, weight management, and stress reduction can lower LDL cholesterol by about 30% without the need for statins, supported by clinical research and health guidelines.
Eating specific foods like leafy greens, blueberries, avocados, fermented foods, and walnuts can help naturally reduce anxiety by supporting brain chemistry and reducing inflammation, offering a complementary approach to managing anxiety symptoms.
Parasites are more common than thought and can cause subtle symptoms like sugar cravings, night-time teeth grinding, itchy skin, bloating, and anemia. Diagnosis typically involves lab tests, and natural remedies may help, but professional medical advice is essential.
The article discusses four infused water remedies—coriander seed water for acidity, black raisin water for low iron, fennel seed water for bad breath, and clove water for sore throat—highlighting their benefits and simple methods to prepare them at home, emphasizing water's role in managing common health issues naturally.
Researchers are exploring natural foods and compounds like cinnamon, ginger, fermented green tea, whey protein, and dietary fibers as potential drug-free ways to stimulate GLP-1 hormones, which regulate appetite and blood sugar, mimicking the effects of drugs like Ozempic for managing diabetes and weight.
The article discusses six morning drinks—hibiscus tea, tomato juice, pomegranate juice, green tea, beetroot juice, and lemon water—that can help lower blood pressure when consumed regularly, though they are not substitutes for medication. These beverages contain antioxidants, potassium, nitrates, and other nutrients that support blood vessel relaxation and overall heart health.
The article shares five doctor-approved natural food combinations, such as prunes with cumin-coriander-fennel water and papaya with lemon water, that can help alleviate constipation by promoting digestion and gut motility, emphasizing lifestyle habits like hydration, fiber intake, and regular movement.
A cardiologist shares nine evidence-based lifestyle habits, including reducing salt intake, eating a DASH diet, exercising regularly, managing stress, and quitting smoking, to naturally lower and maintain healthy blood pressure levels without medication.
Scientists have discovered that the desert berry Nitraria roborowskii, traditionally used in Chinese medicine, shows promising potential to treat diabetes by restoring metabolic balance and improving insulin sensitivity in mice, through activation of the PI3K/AKT pathway, suggesting a natural, holistic approach to managing the disease.
Nutritionist Khushi recommends a natural remedy for constipation using a daily mix of kiwi, chia seeds, and cinnamon, which helps improve gut motility, hydrate the colon, and promote regular digestion without laxatives, to be taken for three days on an empty stomach with adequate hydration.
A cardiologist with 40 years of experience emphasizes that everyday kitchen ingredients like ghee, herbs and spices, legumes, and dry fruits can significantly support heart health, potentially reducing the need for pills, when used in moderation and as part of a balanced diet.