
UA study links sleep patterns to brain aging markers
A University of Arizona study analyzing brain MRIs from more than 23,000 middle-aged and older adults found that sleeping outside the recommended seven-to-nine hours, frequent daytime napping, and sleeplessness are linked to greater white matter lesion volumes, markers of brain aging and higher dementia risk; after accounting for vascular health and lifestyle factors, only three sleep behaviors remained significant, with shorter than seven hours showing increased lesion burden, while longer sleep showed no clear additional impact; researchers say sleep could be a modifiable risk factor for brain aging and dementias like Alzheimer's.













