Ten-Minute Slow Jogging Boosts Mood and Focus, Study Finds
A new study from the University of Tsukuba indicates that a 10-minute slow jog can significantly improve mood and cognitive focus. Researchers found that even very light-intensity running activates the prefrontal cortex, enhancing executive function. While the benefits are immediate and temporary, they suggest that accessible, low-effort exercise may be a practical tool for mental well-being.
