All articles tagged with #gluten
Sourdough bread can offer digestive and nutritional benefits—fiber-rich, with fermentation that may enhance mineral absorption and lower some FODMAPs—especially when made with whole grains. However, it still contains calories and gluten, so portions matter and some store-bought loaves may include added sugars or additives; choosing artisan or homemade, whole-grain sourdough fits best in a balanced diet.
Emerging research suggests that gluten, found in bread and pasta, may contribute to mental health issues like depression and schizophrenia, especially in those with gluten sensitivity or celiac disease, due to inflammation and nutrient absorption problems. The impact varies, with some individuals experiencing mood improvements on a gluten-free diet, while others see no change, and managing such diets can also cause stress.
A study suggests that gluten may not be a direct cause of IBS symptoms for many people, with psychological factors like expectations playing a significant role, challenging the common belief that gluten is a major trigger for digestive issues.
Scientists have identified the crucial role of gut lining cells in the initiation of celiac disease, revealing new potential targets for therapies beyond just avoiding gluten, which could improve treatment options for those affected.
Scientists have developed a promising approach using engineered regulatory T cells as an 'inverse vaccine' to potentially treat celiac disease, showing success in mice by reducing immune reactions to gluten, though further research is needed.
A new blood test measuring gluten-specific T cells shows high accuracy in diagnosing coeliac disease without requiring patients to consume gluten, potentially revolutionizing early detection and reducing the need for gluten exposure during testing.
Despite persistent myths and misinformation, oatmeal is a healthy breakfast option when consumed in moderation and with attention to its processing and preparation. False claims about oatmeal's gluten content, impact on blood sugar, weight loss benefits, and nutritional value have been debunked. Additionally, concerns about glyphosate contamination in oats have been addressed, with many brands now offering glyphosate-free options.
Gluten is a protein found in grains like wheat, barley, and rye, as well as triticale. While gluten is essential for the structure and texture of foods, it only harms individuals with celiac disease or gluten sensitivity. For those without these conditions, excluding gluten from their diet can be detrimental as it eliminates foods with health benefits like whole grains. The rise in gluten-free diets may be due to the increased availability of gluten-free products for individuals with celiac disease, leading to misconceptions about the healthiness of gluten.
Making simple changes in diet can improve symptoms and lower the risk of developing arthritis. Here are five inflammatory foods to avoid if you have arthritis: 1) Red meat, which is high in fat and associated with increased inflammation; 2) Gluten, which can cause joint inflammation even in individuals without celiac disease; 3) High-salt foods, which can put people at higher risk of developing inflammatory arthritis; 4) Added sugars, found in soda and desserts, which worsen arthritis symptoms by increasing inflammation; and 5) Highly-processed foods, which contain potentially inflammatory ingredients and can trigger arthritis.
A study conducted in New Zealand found that adding gluten to the diets of male mice consuming a high-fat regimen led to increased body weight and fat content. The addition of gluten also caused inflammation and the growth of certain cells in the hypothalamus region of the mice's brains. Gluten is a protein complex found in grains like wheat, rye, barley, and oats, and has been linked to various health issues. The study highlights the potential negative effects of gluten consumption on brain health and weight regulation, but further research is needed to determine if these findings are applicable to humans.
Many people mistakenly believe they are allergic to certain substances, such as penicillin, gluten, dairy, and fruit, when they are actually experiencing other conditions or intolerances. A study found that over 90% of those labeled with a penicillin allergy did not have one when tested. Similarly, gluten intolerance is often mistaken for coeliac disease, and cutting out dairy without a valid reason can lead to nutrient deficiencies. Only 2% of people have a fruit allergy, and hay fever, caused by pollen, affects one in four people in the UK. Understanding the difference between allergies and intolerances is crucial for accurate diagnosis and appropriate treatment.
Doctors recommend cutting out processed foods, gluten, and excessive sugar from your diet as they can irritate the gut lining, cause inflammation, and disrupt the balance of gut bacteria. Opting for whole, unprocessed foods, eliminating gluten-containing grains, and reducing refined sugars can promote a healthy gut and support gut lining integrity. Maintaining a well-balanced diet, regular exercise, stress management, and adequate sleep are also important for gut health.
Doctors recommend cutting out processed foods, gluten, and excessive sugar to improve gut health. Processed foods contain additives and preservatives that can irritate the gut lining, while gluten can cause inflammation and gastrointestinal damage in sensitive individuals. Excessive sugar, including artificial sweeteners, disrupts the balance of gut bacteria and contributes to inflammation and damage to the gut lining. Opting for whole, unprocessed foods and healthier sweeteners in moderation can promote a healthy gut and support gut lining integrity.
Harvard-trained nutritionist warns against toxic food additives that make you hungrier and worsen emotional eating habits, including monosodium glutamate (MSG), refined flour, refined sugar, and gluten. Instead, she recommends increasing intake of polyphenols found in foods such as avocados, berries, broccoli, and green tea, which can reduce and control blood sugar levels and cravings for unhealthy foods.
Nutritionist Lisa Richards suggests cutting out sugar, dairy, and gluten to reset gut health. Refined sugar can disrupt gut health by feeding bad gut bacteria, while dairy is highly inflammatory and produces mucus that can harm gut health. Gluten can cause the gut to become inflamed, especially refined varieties like bread and pasta. Cutting out these foods can be beneficial for gut health for a short period of time, but it's important to pay attention to how your body reacts to different foods and consult a healthcare professional.