Boost Your Metabolic Function with This Daily Supplement After 30, Say Nutritionists

Metabolism refers to the chemical changes that occur within cells and organisms to provide energy and maintain overall health. Factors such as age, sex, muscle mass, genetics, movement, and tobacco use can influence the speed of metabolism. People with a slow metabolism may have difficulty losing weight because they burn fewer calories, but building muscle can help increase metabolism. Metabolic disorders are inherited conditions that affect the body's metabolism. Aging, losing weight, quitting smoking, and skipping meals can all contribute to a slower metabolism. Prioritizing strength training and a healthy lifestyle can help boost metabolism.