Effective Strategies to Manage Blood Sugar and Curb Sugar Cravings

RediffGURU Komal Jethmalani, a dietician and nutritionist, provides tips to lower blood sugar levels, including consuming small and frequent meals, incorporating complex carbohydrates and high-fiber foods, avoiding sugary products, adopting a regular exercise regimen, and maintaining proper hydration and sleep. She also advises on dietary modifications for individuals with diabetes and provides exercise recommendations for managing blood sugar levels. Additionally, Jethmalani discusses the importance of maintaining a healthy weight and waist size for overall health.