"Expert Tips: Boost Metabolism for Effective Weight Loss After 60"

Losing weight after 60 can be challenging due to hormonal changes, muscle loss, and a slower metabolism. However, experts recommend focusing on muscle-building through strength training, getting a personal trainer for guidance, increasing fiber intake, tracking calorie intake, consulting with a registered dietitian, focusing on body composition rather than just weight, consuming adequate protein, swapping starchy carbs for vegetables, incorporating high-intensity interval training (HIIT), and considering taking creatine to offset age-related muscle loss.