The Aging Gut: Why Digestive Woes Worsen as We Get Older
As we age, the GI tract’s nerves and muscles can slow and coordinate less effectively, leading to reflux, slower gastric emptying, and changes in bowel habits. A thinner stomach lining, reduced protective prostaglandins, and dry mouth from medications raise risks of gastritis and ulcers, while slower small-bowel movement can cause bloating or diarrhea and slower colon motility can lead to constipation or diverticulosis. Chronic conditions and NSAID use can worsen symptoms, but practical steps—chewing well, staying hydrated, eating more plant-based fiber, moving after meals, prioritizing sleep, and consulting a doctor about medications or new red-flag symptoms—can help manage digestion as you age.
