Anti-inflammatory eating tied to lower dementia risk in high-risk seniors, study shows
A Swedish study followed nearly 2,000 people over 60 for 15 years to compare three diets (AMED, AHEI, and an anti-inflammatory regimen called rEDII). Among those at higher risk for Alzheimer’s, only the anti-inflammatory diet reduced dementia risk, highlighting foods that combat inflammation—berries, leafy greens, omega-3s (salmon, walnuts), fiber, whole grains, legumes, fruits, nuts, seeds, and healthy fats like olive oil and avocado. The researchers note DASH and Mediterranean patterns support brain health but may not reverse decline; lifestyle factors such as adequate sleep and limiting red meat are also important for long-term brain health.
