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Berries

All articles tagged with #berries

Power Fruits for Colon Health: 4 Picks from a Gastroenterologist
health2 days ago

Power Fruits for Colon Health: 4 Picks from a Gastroenterologist

A gastroenterologist notes that while no single fruit prevents colon cancer, a diverse, high-fiber, plant‑based diet including whole fruits may help reduce risk. The four fruits highlighted for colon health are berries (raspberries, blueberries, blackberries, strawberries) for their fiber and polyphenols; apples with skin for fiber and beneficial compounds; citrus fruits (oranges, grapefruits, lemons) for fiber, vitamin C, and flavonoids; and pears for fiber. Regularly consuming several servings of these fruits as part of a fiber‑rich diet may support gut health and potentially lower colorectal cancer risk, though more research is needed.

via AOL.com|
#apples#berries#citrus
Brain-Boosting Habits to Lower Alzheimer's Risk, Says Preventive Neurologist
health29 days ago

Brain-Boosting Habits to Lower Alzheimer's Risk, Says Preventive Neurologist

Dr. Kellyann Niotis, a preventive neurologist, shares science-backed daily habits to reduce Alzheimer's risk: stay well hydrated (the brain is largely water), eat berries daily for antioxidants, include fatty fish twice weekly for omega-3s, and prioritize heavier strength training several times a week to preserve muscle mass linked to brain health. She also advocates variety in workouts and social interactions to boost brain reserve, highlighting links between muscle mass and hippocampal health and offering concrete, actionable steps beyond generic advice.

via Business Insider|
#alzheimers-risk#berries#brain-health
Two Quick Flags to Identify Anti-Inflammatory Foods, According to Dietitians
health1 month ago

Two Quick Flags to Identify Anti-Inflammatory Foods, According to Dietitians

Experts say to identify anti-inflammatory foods by choosing whole, minimally processed options—especially dark-colored produce rich in phytonutrients like blueberries, beets, and purple cabbage. Pair these with leafy greens, nuts, seeds, beans, whole grains, and healthy fats, and include probiotic foods such as yogurt or kefir to support gut health. A simple starter: berries; also limit alcohol and ultraprocessed foods and boost omega-3 intake for ongoing anti-inflammatory benefits.

via TODAY.com|
#anti-inflammatory#berries#diet
Bye-bye pesticides: expert tips to wash summer berries
health2 months ago

Bye-bye pesticides: expert tips to wash summer berries

CNN reports that popular summer berries—blackberries, strawberries and blueberries—can carry pesticide residues, including some systemic pesticides that can’t be washed off; to cut surface residues, soak berries in a baking-soda solution (about 1 teaspoon per 2 cups water) for 30 seconds to 2 minutes depending on berry type (blackberries/raspberries 30–60 seconds; strawberries 30–60 seconds; blueberries 1–2 minutes), then rinse with cool water and dry. A vinegar rinse (1 part white vinegar to 3–4 parts water) is another option. Organic or US-grown berries tend to have lower exposure, and raspberries generally show fewer residues. The article lists several pesticides of concern (e.g., cypermethrin, bifenthrin, malathion, acetamiprid, carbendazim, fludioxonil) and notes that while surface pesticides can be reduced, some systemic pesticides remain, reinforcing the value of washing before eating and considering organic choices when possible.

via CNN|
#berries#food-safety#health
Rinse to Reduce: Expert tips for washing summer berries and pesticides
health2 months ago

Rinse to Reduce: Expert tips for washing summer berries and pesticides

CNN Underscored warns that summer berries (blackberries, strawberries, blueberries and raspberries) can carry pesticide residues. While surface pesticides can be reduced with a baking-soda or vinegar soak (berries 1–2 minutes; most produce 5–10 minutes), systemic pesticides absorbed into the fruit aren’t washed off, so choosing organic or US‑grown berries lowers risk. The article also notes common pesticides by berry, suggests rinsing with cool water and drying thoroughly after washing, and advises washing berries right before eating (hulling strawberries after washing) and washing before peeling. Raspberries tend to have lower residues, but overall organic options offer the best protection against long-term exposure.

via CNN|
#berries#food-safety#health
Colorful Flavonoids: 10 Foods That Help Fight Inflammation
wellness3 months ago

Colorful Flavonoids: 10 Foods That Help Fight Inflammation

Vogue highlights 10 flavonoid-rich foods—berries, parsley, capers, red cabbage, red onion, tea, cherries, oranges, apples, and red wine—and explains flavonoids’ antioxidant and anti-inflammatory roles, noting research that links them to lower oxidative stress, cardiovascular and immune benefits, and potential brain health support, while reminding that alcohol should be consumed in moderation.

via Vogue|
#antioxidants#berries#citrus
Five foods that may lower cancer risk, according to a leading oncologist
health5 months ago

Five foods that may lower cancer risk, according to a leading oncologist

A leading oncologist from Hackensack Meridian Health says a plant-forward, fiber-rich diet can help lower cancer risk over time. He highlights five key food groups: berries (rich in anthocyanins), tomatoes (lycopene), various whole grains (fiber), cruciferous vegetables (glucosinolates like sulforaphane), and garlic/onions (organosulfur compounds). The message is that overall dietary patterns, not a single “superfood,” along with weight management, reduced carcinogen exposure, sleep, physical activity, screening, and avoiding tobacco and excess alcohol, contribute to cancer prevention.

via AOL.com|
#berries#cancer-prevention#cruciferous-vegetables
Top Foods for Heart Health and Reducing Sitting Risks
health8 months ago

Top Foods for Heart Health and Reducing Sitting Risks

A study suggests that consuming polyphenol-rich foods like berries, coffee, and olive oil may support long-term heart health by improving cardiovascular risk profiles and maintaining favorable cholesterol levels, although causality has not been established. Incorporating these foods into a balanced diet could be beneficial for heart health as part of overall healthy lifestyle choices.

via Medical News Today|
#berries#coffee#diet
Top Frozen Fruits to Buy and Avoid, Dietitians Recommend
health-and-nutrition1 year ago

Top Frozen Fruits to Buy and Avoid, Dietitians Recommend

Frozen fruits are a nutritious and cost-effective option, with berries, cherries, and mangoes being particularly beneficial due to their high vitamin and antioxidant content. However, some fruits like watermelon and citrus may not thaw well for certain uses, and frozen bananas are best bought fresh and frozen at home. It's recommended to choose plain frozen fruits without added sugars or artificial ingredients for optimal health benefits.

via bestlifeonline.com|
#berries#dietitian-tips#frozen-fruit