Tag

Bioavailability

All articles tagged with #bioavailability

health29 days ago•7 min saved

Berberine Isn’t a Natural Ozempic; It Modulates the Gut Microbiome

A new review says berberine isn’t a universal metabolic fix or a hormone-like drug; it mostly acts in the gut by shaping microbiota, inflammation, and the intestinal barrier, with effects that vary by individual gut ecosystems. Its low bioavailability keeps activity local to the intestine, where microbiota may convert it into active compounds. It should be used under medical supervision due to safety concerns and drug interactions, not as a replacement for prescribed meds.

via SciTechDaily|

#berberine #bioavailability #gut-brain-axis

health2 months ago•15 min saved

Pepper and Olive Oil: Tiny Tricks to Boost Your Nutrient Uptake

Adding black pepper and olive oil can boost how well your body absorbs nutrients. Pepper’s piperine may block intestinal transporters to raise uptake, while tiny fat droplets in olive oil help fat-soluble vitamins (A, D, E, K) dissolve and enter the bloodstream; olive-oil–based nano-delivery research and dressings can further improve carotenoid absorption. Practical takeaway: pairing nutrient-rich foods with a little fat (and pepper) could enhance absorption, though a balanced diet remains key and some individuals may benefit from targeted supplements.

via BBC|

#absorption #bioavailability #black-pepper

health-and-medicine2 years ago•4 min saved

"Enhancing Turmeric's Effectiveness for Gut Health and Inflammation Treatment"

Researchers explore the potential of nano-formulations to enhance the bioavailability and bioactivity of curcumin, a bioactive compound in turmeric, to amplify its antioxidant properties and disease-preventing effects. Various nano-formulations have been developed to address curcumin's bioavailability limitations, showing promising outcomes in preclinical studies across various diseases. Curcumin exhibits therapeutic potential in diseases such as cancer, inflammation, neurodegeneration, liver diseases, and Alzheimer's. Clinical trials suggest positive effects of curcumin on body weight, body fat, and metabolic markers in overweight/obese individuals, as well as in the prevention of cardiovascular diseases. Further research in clinical settings is warranted to optimize curcumin's anti-inflammatory effects in human chronic inflammation.

via News-Medical.Net|

#bioavailability #curcumin #disease-prevention

health-and-wellness2 years ago•5 min saved

The Ultimate Showdown: Bone Broth vs. Collagen

The debate between bone broth and collagen continues, with both offering health benefits. Bone broth is a nutrient-rich liquid made by simmering animal bones, vegetables, and spices, providing a broader spectrum of nutrients. Collagen, derived from animal or marine sources, is available in various forms and is known for improving skin elasticity, joint mobility, and gut health. Collagen peptides, fragments of collagen, are more easily absorbed by the body. Sourcing is important, with pasture-raised animals offering superior nutrient profiles. While bone broth is more versatile and cost-effective, collagen supplements provide a more concentrated and bioavailable source of protein. Ultimately, the choice depends on personal preference and specific dietary needs.

via Camille Styles|

#bioavailability #bone-broth #collagen

health2 years ago•4 min saved

The Best Way to Get Your Vitamin D: Sunlight or Supplements?

Achieving optimal vitamin D levels is crucial for overall health, but it's difficult to get enough through diet and sunlight alone. Board-certified endocrinologist Brittany Henderson recommends a vitamin D status of at least 50 ng/ml for optimal health benefits. A high-quality, bioavailable vitamin D3 supplement is the most viable way to achieve this, with mbg's vitamin D3 potency+ being a standout option due to its organic, algal-sourced vitamin D3 and built-in organic oils for enhanced bioavailability. Consult with a healthcare provider before starting a supplement routine.

via mindbodygreen|

#bioavailability #endocrinology #health

health-and-wellness2 years ago•1 min saved

"Daily Nutritional Tips for Healthy Joints"

Nutritional psychiatrist Uma Naidoo recommends mindbodygreen's turmeric potency+ for joint health due to its full-spectrum turmeric root, ginger root, and black pepper fruit formula with high bioavailability. Studies show that turmeric supplementation can improve joint comfort and function. Customers have reported positive effects on their joints and overall health.

via mindbodygreen|

#antioxidant #bioavailability #botanicals

health3 years ago•3 min saved

"Who Needs Vitamin D Supplements the Most: Elderly and Certain Individuals"

Almost 30% of U.S. adults have clinical vitamin D deficiency and 41% are insufficient in this essential vitamin. Vitamin D is crucial for brain, bone, muscle, hormone, digestive, and heart health. Physically active individuals and older adults have a more difficult time reaching and sustaining vitamin D sufficiency. A high-potency dose of 5,000 IU of vitamin D3 with added fats for bioavailability is recommended. Consult with a healthcare provider before starting a supplement routine.

via mindbodygreen|

#bioavailability #health #musculoskeletal