tldrdailynews.com logo
Tag

Diet Soda

All articles tagged with #diet soda

Diet Soda Dilemma: Mixed Science and a Practical Path Off the Craving
health24 days ago

Diet Soda Dilemma: Mixed Science and a Practical Path Off the Craving

Diet sodas sit in a research-gray area: observational studies link artificial sweeteners to health issues like diabetes, obesity, and hypertension, but causation isn’t proven and larger randomized trials show little to no significant harm; they’re generally better than sugary sodas, but water or unsweetened drinks are still best. The safety of aspartame is considered acceptable within daily intake limits, though long-term effects on gut, metabolism, or brain response are still being studied. For quitting, substitute with sparkling water or unsweetened tea, gradually reduce caffeine, identify triggers, and introduce friction to break the habit.

via PBS|
#aspartame#diet-soda#habits-behavior
Daily Diet Coke: The Hidden Health Effects of Sipping It Every Day
health1 month ago

Daily Diet Coke: The Hidden Health Effects of Sipping It Every Day

Drinking Diet Coke daily isn’t harmless: its artificial sweeteners and caffeine are considered safe within limits, but regular use may influence taste preferences, potentially alter gut microbiota and metabolic regulation, and can affect sleep or anxiety in sensitive individuals. The drink’s acidity can contribute to dental enamel erosion. Regulators deem the ingredients safe, but experts advise moderation and suggest swapping to water or unsweetened beverages for everyday hydration; occasional Diet Coke is fine, yet cutting back is wise if you’re consuming multiple cans a day.

via Eat This Not That|
#aspartame#caffeine#dental-health
Diet Soda Daily: What Dietitians Say Happens to Your Body
health1 month ago

Diet Soda Daily: What Dietitians Say Happens to Your Body

Drinking diet soda daily can cut calories when it replaces regular soda and won’t spike blood sugar, but it offers little nutritional value. Artificial sweeteners may influence cravings and gut microbiome, with mixed, not definitive, evidence about long-term health effects. For most people, one can a day is generally fine, but it isn’t a hydrating beverage and caffeine can affect sleep for some. The better approach is to prioritize water or unsweetened drinks and consider what diet soda is replacing in your overall diet.

via AOL.com|
#artificial-sweeteners#caffeine#diet-soda
Diet Soda Dilemma: How Much Is Safe Before Risks Rise?
health1 month ago

Diet Soda Dilemma: How Much Is Safe Before Risks Rise?

Diet soda may be calorie-free, but drinking multiple cans daily can raise risks for type 2 diabetes, heart disease, and stroke due to artificial sweeteners’ effects on insulin response and gut bacteria. Experts say there’s no “healthy” sweetener, and some sweeteners can alter glucose metabolism or trigger inflammation; cravings and appetite may also increase as the brain anticipates calories that don’t arrive. Most professionals recommend limiting intake to about one can per day or a few per week and prioritizing water or unsweetened drinks for hydration.

via HuffPost|
#artificial-sweeteners#diabetes#diet-soda
Doctors Discuss Safe Limits for Diet Soda Consumption
health8 months ago

Doctors Discuss Safe Limits for Diet Soda Consumption

Drinking excessive diet soda, especially 30-40 cans daily, can pose health risks such as increased chances of type 2 diabetes, heart disease, and weight gain due to artificial sweeteners affecting gut bacteria and insulin sensitivity. Experts recommend limiting intake to one or a few cans per day and prioritizing water or unsweetened drinks for hydration.

via HuffPost|
#artificial-sweeteners#consumption-limits#diet-soda
Why I Ditched Diet Soda: Lessons Learned and Healthier Alternatives
health-and-wellness1 year ago

Why I Ditched Diet Soda: Lessons Learned and Healthier Alternatives

After quitting daily diet soda consumption to avoid ultra-processed foods (UPFs), the author learned that healthier alternatives, though more expensive, can be satisfying as tastebuds adapt. The switch reduced cravings for sweet treats, and the author found that naturally flavored sparkling water became more enjoyable over time. Dietitian Nichola Ludlam-Raine advises gradual reduction of diet sodas due to potential health risks, including type 2 diabetes and cardiovascular disease, while emphasizing that water is the healthiest choice.

via Business Insider|
#artificial-sweeteners#diet-soda#health-and-wellness
"Link Between Diet Soda and Heart Health: New Study Findings"
health2 years ago

"Link Between Diet Soda and Heart Health: New Study Findings"

A recent study published in the journal Circulation suggests that even moderate consumption of diet soda, approximately seven cans a week, could increase the risk of atrial fibrillation by 20%. Atrial fibrillation is a dangerous condition that can lead to irregular heartbeats and other heart-related issues. The research indicates that the artificial sweeteners in diet soda may be the culprit behind this increased risk. Experts recommend reducing or avoiding both diet and sugar-sweetened sodas in favor of healthier alternatives like water to promote heart health.

via KABC-TV|
#artificial-sweeteners#atrial-fibrillation#diet-soda
"Diet Soda and Heart Health: What You Need to Know"
health2 years ago

"Diet Soda and Heart Health: What You Need to Know"

A new study suggests a potential link between consuming diet soda or zero-sugar soda and an increased risk of atrial fibrillation (AFib), a heart condition. While the study doesn't prove causation, it raises concerns about the health impacts of artificially sweetened beverages. Experts recommend focusing on exercise and a diet rich in fruits and vegetables for heart health, and suggest that while diet soda may be a better choice than regular sugary drinks, more research is needed to fully understand its health effects.

via NBC4 WCMH-TV|
#atrial-fibrillation#diet-soda#health
"Soda Consumption Tied to Increased Risk of Heart Problems, Study Finds"
health2 years ago

"Soda Consumption Tied to Increased Risk of Heart Problems, Study Finds"

A study published in the American Heart Association's journal suggests a link between consuming significant amounts of diet soda and irregular heartbeats. Researchers found that those who drank more than 2 liters of diet beverages per week were 20% more likely to develop atrial fibrillation (a-fib) compared to non-drinkers, while those consuming conventionally sweetened cola saw a 10% increase in a-fib symptoms. Pure fruit or vegetable juice drinkers appeared to have an 8% lower risk of irregular heartbeats. The study emphasizes the need for more research on the health consequences of diet sodas and recommends limiting or avoiding no- and low-calorie sweetened beverages in favor of water.

via Futurism|
#artificial-sweeteners#atrial-fibrillation#diet-soda