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Extra Virgin Olive Oil

All articles tagged with #extra virgin olive oil

health2 months ago•6 min saved

Extra Virgin Olive Oil Is the Healthiest Pick, If You Use It Right

Extra virgin olive oil (EVOO) tops the health benefits list because it’s cold-pressed and rich in polyphenols, antioxidants, and vitamin E, while all olive oils share similar fats; use EVOO for dressings, finishing, sautéing, or roasting, but avoid frying with it since its smoke point (~375–410°F) and oxidation risk are higher than refined oils; if you need a fry oil, choose avocado, refined olive, peanut, or canola oil; even if you can't afford EVOO, any liquid, unsaturated-fat oil offers heart-healthy fats; store in a cool, dark place and measure portions (one tablespoon per serving).

via TODAY.com|

#antioxidants #extra-virgin-olive-oil #health

science5 months ago•7 min saved

Quality Olive Oil Could Help Preserve Thinking Skills by Tuning the Gut

A two-year study of 656 older adults with metabolic syndrome finds that regular consumption of extra virgin olive oil (vs refined oil) is linked to improved cognitive performance and greater gut microbiota diversity, with Adlercreutzia identified as a potential marker for this brain-gut benefit, highlighting the value of high-quality fats in the Mediterranean diet for aging brain health.

via SciTechDaily|

#adlercreutzia #cognitive-function #extra-virgin-olive-oil

health-and-nutrition2 years ago•4 min saved

"Olive Oil: A Key to Lower Blood Pressure and Reduced Diabetes Risk"

Olive oil, particularly extra virgin olive oil (EVOO), has been linked to numerous health benefits such as lowered blood pressure, reduced risk of Type 2 diabetes, and improved cholesterol levels due to its high content of antioxidant plant compounds. EVOO has been found to be more beneficial than regular olive oil due to its unrefined production process that preserves antioxidants. While EVOO is considered one of the healthiest oils, experts suggest that other unsaturated plant oils like canola and soybean can also be healthful, and replacing saturated fats with unsaturated fats in our diets is generally healthier.

via The Washington Post|

#extra-virgin-olive-oil #health-and-nutrition #health-benefits

health3 years ago•3 min saved

Harnessing the Power of Olive Oil: AI and Chess Unveil Promising Alzheimer's Solutions

Researchers have utilized artificial intelligence to identify specific bioactive compounds in extra virgin olive oil (EVOO) that show potential in treating and preventing Alzheimer's disease (AD). Ten phytochemicals within EVOO, including quercetin, genistein, luteolin, and kaempferol, were found to have the highest likelihood of impacting AD protein networks. This study supports the neuroprotective effects of a Mediterranean diet rich in EVOO, which has been associated with a reduced risk of dementia and cognitive decline.

via Neuroscience News|

#alzheimers-disease #artificial-intelligence #bioactive-compounds

health3 years ago•4 min saved

"Extra Virgin Olive Oil: Shielding Against Disease Risk Factors"

A systematic review published in Nutrients highlights the preventive benefits of incorporating extra virgin olive oil (EVOO) into the Mediterranean diet. The study found that regular consumption of EVOO can significantly reduce the risk of chronic diseases such as cardiovascular disease, type 2 diabetes, and metabolic syndrome. EVOO outperformed alternative fats and low-fat diets in managing risk factors such as LDL cholesterol, blood pressure, glucose control, and weight. The polyphenol content of EVOO was found to be responsible for its beneficial effects. Incorporating two tablespoons of EVOO daily can improve various risk factors in as little as three weeks. EVOO is a superior choice for reducing chronic disease risk compared to other dietary fats or refined olive oil. Future research should focus on EVOO with known phenol content, non-European participants, and larger sample sizes.

via News-Medical.Net|

#cardiovascular-health #chronic-disease #extra-virgin-olive-oil