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Home Safety

All articles tagged with #home safety

Five Simple Steps to Fall-Proof Your Home
health1 month ago

Five Simple Steps to Fall-Proof Your Home

Indoor falls are the biggest risk, especially for older adults, but many can be prevented. A review of 22 studies found removing common hazards can cut falls by up to 38%, and additional steps include strengthening balance, decluttering and securing rugs, installing rails or a raised toilet seat, moving frequently used items to eye level, improving lighting (with night lights), and avoiding multitasking while moving. For personalized guidance, consider an occupational-therapy home visit or referrals to home-hazard programs and simple aids like rug tape and rubber-backed mats.

via The New York Times|
#aging#falls#hazard-prevention
Tiny daily shifts, lasting health: longevity experts’ at-home playbook
health3 months ago

Tiny daily shifts, lasting health: longevity experts’ at-home playbook

A NYT Wirecutter guide distills aging-well into practical, affordable home habits: stay moderately active daily, include strength or resistance training (or bands), and invest in supportive footwear and simple balance tools; boost safety with rug pads, grab bars, and better lighting; make easy, plant-based meals with handy appliances like an Instant Pot; and incorporate mood-boosting touches (a pride shrine) and ergonomic work setups. The core idea is to achieve better health and independence through small, consistent daily choices rather than drastic lifestyle overhauls.

via The New York Times|
#aging#aging-in-place#exercise
Snowstorm Prep: Fill Your Bathtub for a Critical Water Lifeline
home4 months ago

Snowstorm Prep: Fill Your Bathtub for a Critical Water Lifeline

As winter storms approach, experts urge homeowners to fill their bathtubs with water to ensure a ready supply if pipes freeze and cut off the water; bathwater isn’t ideal for drinking, but can be boiled or purified for safety, and is useful for bathing, cleaning and flushing toilets during outages, alongside tips on identifying and thawing frozen pipes and general winter preparedness.

via Tom's Guide|
#emergency-prep#frozen-pipes#home
Rising Fall Risks and Deaths Among Older Adults
health8 months ago

Rising Fall Risks and Deaths Among Older Adults

Falls among Mainers aged 65 and older have increased dramatically over the past decade, with mortality rates rising by 165%, likely due to factors such as fewer residential facilities, aging infrastructure, and mobility issues. Experts emphasize the importance of home modifications, health assessments, and community resources to prevent falls and related injuries among seniors.

via Centralmaine.com|
#aging-in-place#elderly-maine#fall-mortality
"Simple Trick to Eliminate Cancer-Causing Household Dangers"
health1 year ago

"Simple Trick to Eliminate Cancer-Causing Household Dangers"

Nutritionist Bhakti Arora Kapoor highlights five common household items that may harm your health: commercial cleaning products, unregulated linoleic acid in processed foods, nonstick cookware, plastic food containers and bottles, and artificial sweeteners. She recommends replacing these with natural cleaning agents, healthier fats like olive oil, stainless steel or cast iron cookware, glass or stainless steel containers, and avoiding artificial sweeteners to create a healthier living environment.

via TheHealthSite|
#health#health-risks#home-safety