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Midlife Fitness

All articles tagged with #midlife fitness

Liz Earle's Simple Weekly Plan: Strength, Variety and Consistency for Longevity
health-and-fitness28 days ago

Liz Earle's Simple Weekly Plan: Strength, Variety and Consistency for Longevity

Wellness expert Liz Earle shares a time-efficient weekly routine focused on consistency and variety to boost strength and longevity. The plan includes Monday home-strength training (dumbbells or bodyweight with household weights when travelling), cardio with walks or walk-sprint intervals, midweek mobility with yoga/Pilates, occasional plyometric work like skipping for bone density, Saturday online yoga plus an outdoor walk, and a Sunday active rest. She emphasizes short, regular sessions over long gym hours and uses variety to keep the body adapting, aligning with research showing benefits of regular strength training and varied activity for health and longevity.

via Women's Health|
#consistency#health-and-fitness#home-workouts
Six-Move Bench Core Workout for a Stronger, More Stable Midsection
fitness1 month ago

Six-Move Bench Core Workout for a Stronger, More Stable Midsection

A midlife weight-loss coach shares a six-move bench routine that targets the entire core—including the deep abdominal muscles—for a session that can be completed in under 20 minutes. The program emphasizes controlled form over speed to boost posture, lower-back support, and injury prevention, using moves such as single-leg bicycle crunch, reverse crunch, double-leg lift crunch, full-body crunch, toe tap, and legs-down crunch.

via Fit&Well|
#bench-workout#core-strength#fitness
Five simple moves to fortify bones and balance in midlife
health-and-fitness2 months ago

Five simple moves to fortify bones and balance in midlife

Dr. Kate Ella, a former bone surgeon turned physical therapist, outlines five overlooked exercises—wall press, high-heeled squats, overhead weighted march, heel-to-toe walking, and balance with a lemon—plus tips on incorporating balance work and weight-bearing cardio into daily life to strengthen bones, reduce fall risk, and improve mobility for midlife women. The guidance emphasizes strength training, weight-bearing activity, and balance (which can be done without a gym), with suggestions like fartlek-style intervals during walks to boost cardiovascular fitness and overall bone health.

via Women's Health|
#balance-training#bone-health#fall-prevention
Lifelong strength: a midlife trainer's seven-day plan for longevity
fitness4 months ago

Lifelong strength: a midlife trainer's seven-day plan for longevity

Sponsored feature: Cecilia Harris, a 54–55-year-old trainer and co-founder of RWL, shares her weekly routine focused on longevity through structured strength work, daily movement, and mobility. Her plan spans 5–6 workouts across a week (lower- and upper-body strength, incline treadmill/hill walks, a full-body circuit with lighter weights, a long walk, and a mobility/core session), typically 30–45 minutes per session, underscoring consistency and progressive training over maximal intensity. She emphasizes lifting for bone density and metabolism after 40, tracks progress by weights and reps, and promotes making exercise a non‑negotiable habit—potentially guiding readers to her Lift & Sculpt six-week program.

via Fit&Well|
#bone-density#fitness#longevity