Five-move, ten-minute starter workout for midlife women
A personal trainer who specializes in midlife clients shares a 10-minute, five-move beginner routine (glute bridge, squat, press-up, mountain climbers, and plank shoulder taps) designed to be enjoyable and sustainable. The plan uses three sets of 30 seconds per move with short rests, and is recommended for six to eight weeks before adding weight or progressing. Emphasis is on proper form, diaphragmatic breathing, and core engagement to build confidence and long-term movement habits.
