
High-dose vitamin D linked to better cognition in older adults with sleep problems and MCI
A small, observational study of 54 older adults with mild cognitive impairment and sleep problems found those taking 5,000 IU or more of vitamin D daily scored about 13% higher on the MoCA than nonusers, suggesting a potential link between vitamin D and cognitive health in this at-risk group. However, the study can’t prove causation and researchers urge larger clinical trials. The authors note that vitamin D needs vary, and a high dose should be discussed with a clinician; testing for deficiency and aiming to meet appropriate dietary/sun exposure sources are advised. The NIH upper intake level is about 4,000 IU/day for most adults.













