
Melatonin May Ease Chronic Pain, Study Finds
A Prevention review of 23 randomized trials reports that daily melatonin (3–10 mg) provides moderate relief for chronic musculoskeletal pain and improves sleep quality, though it shows little benefit for post-operative pain; experts caution that melatonin isn’t a universal fix and advise discussing dosage and overall pain management with a clinician due to possible side effects like grogginess, headache, and nausea.





