"The Blessing and Curse of Hypermobility in Yoga Class"

Hypermobility, the ability to bend joints beyond the typical range of movement, can be both a blessing and a curse. While it can make individuals feel smug in yoga class and benefit athletes, it may also lead to an increased risk of falls and frailty in old age. Research suggests that hypermobile teens may be at a higher risk of joint pain as they age. For those experiencing pain or other issues, strengthening muscles, improving posture, and staying active through activities like yoga, pilates, and swimming can help manage hypermobility.