Tag

Boundaries

All articles tagged with #boundaries

Estranged and at peace: a mom prioritizes health this Mother's Day
health-and-wellness19 days ago

Estranged and at peace: a mom prioritizes health this Mother's Day

A 53-year-old mother, Kendall Williams, remains estranged from her 30-year-old son since 2023 after she cut ties to protect her health amid emotional abuse concerns; she’s now in cancer remission and has written about estrangement, while experts say many families navigate boundaries and that Mothers Day often amplifies grief. The piece offers coping ideas like planning activities, seeking support, and recognizing that estrangement is more common than people think.

Reclaim Your Work Energy: Practical Steps to Beat Burnout
lifestyle1 month ago

Reclaim Your Work Energy: Practical Steps to Beat Burnout

Burnout is a three‑part syndrome (exhaustion, cynicism, and ineffectiveness) that goes beyond fatigue. Drawing on Christina Maslach’s framework, the piece offers actionable strategies: vet job fit in interviews, use onboarding tools to set expectations, perform an energy‑management audit to map energy patterns and adjust workloads, take short recovery breaks, and avoid shouldering every task alone by setting boundaries and pushing for organizational support—recognizing that burnout often stems from systemic issues, not just individual effort.

Staying Neutral When Family Drama Goes Public
relationships2 months ago

Staying Neutral When Family Drama Goes Public

A reader asks how to handle their son and daughter-in-law’s frequent public arguments around their toddler. The therapist explains the couple’s fights often place the parents in a triangle, acting as audience or mediator. Advice: don’t intervene mid-conflict, and in a calm moment acknowledge the tension and ask what you can do to make visits smoother—focusing on your own experience and boundaries rather than trying to fix their marriage; model steadiness and consider suggesting therapy if needed.

Expecting mom’s vaccine rules for visitors spark family clash, Abby advises boundaries
advice3 months ago

Expecting mom’s vaccine rules for visitors spark family clash, Abby advises boundaries

A pregnant woman asks whether visitors should be up-to-date on vaccines as her doctor recommended; some relatives resist and prefer testing or masking, leaving her stressed and resentful. Dear Abby says to prioritize the baby’s safety, follow medical guidance, and set clear boundaries (even distancing for the first three months) if family won’t respect wishes, and to consider family therapy for ongoing family tensions.

Stop the Stress Olympics: Rest to Recharge and Perform Better
health4 months ago

Stop the Stress Olympics: Rest to Recharge and Perform Better

In a culture that glamorizes busyness, the article argues that rest—not more grinding—boosts energy and quality work. It offers practical steps: pair deep work blocks (about 90 minutes) with 30-minute breaks, protect evenings and weekends when possible, and identify the seven rest types (physical, mental, emotional, social, sensory, creative, spiritual). It also highlights the value of enlisting supportive others to push back against the overwork culture.

Casual Friendship Strains Under Medical Challenges
advice4 months ago

Casual Friendship Strains Under Medical Challenges

A woman who has been helping a friend with medical and transportation needs for over 20 years is seeking advice on how to set boundaries and stop being so involved, recognizing that her role has shifted from friendship to caretaking and it's become too burdensome. The advice suggests gently ending her assistance, encouraging the friend to rely on family and professional services, and prioritizing her own well-being.

Community Highlights: Holiday Cheer, Charity, and Family Matters
advicerelationships5 months ago

Community Highlights: Holiday Cheer, Charity, and Family Matters

Dear Abby discusses two situations: a woman’s friend revealing her mother’s intoxication truthfully to her children, which Abby supports for honesty; and a woman considering ending her relationship due to irreconcilable political differences, with Abby emphasizing the importance of shared values and boundaries. She wishes readers a Merry Christmas.