
Five Burgers a Week Yield Surprising LDL Drop, Study Finds
A Nutrients study followed 23 men who ate five burgers per week for five weeks. Those who consumed high-fat beef (≈25% fat) showed reductions in LDL cholesterol and blood pressure and improved flow-mediated dilation (blood vessel function), while low-fat beef did not improve vessel function. Interestingly, both burger types lowered HDL (“good”) cholesterol, challenging the idea that saturated fat from red meat always harms heart health.













