All articles tagged with #gastrointestinal health
A systematic review of 23 studies involving over 1.9 million participants found that individuals with ADHD have significantly higher odds of experiencing functional gastrointestinal symptoms, including constipation, irritable bowel syndrome, and encopresis.
After certain gut infections, GI troubles can linger and turn into post-infection irritable bowel syndrome (PI-IBS), a subtype of IBS triggered by the infection. Infections like norovirus or cyclosporiasis may lead to ongoing bowel pain and other GI symptoms even after the acute illness has ended.
Two studies show plant-based diets reshape the gut microbiome by using fiber and indigestible plant proteins (Prif) to tilt bacterial metabolism toward health-promoting phenols and away from harmful ones; another study finds many indole and phenol metabolites are produced by mammalian metabolism, not only microbes. Together, the work clarifies how diet shapes microbial outputs and could guide dietary and therapeutic strategies.
A 54-participant, double-blind study found that a 13 g daily blend of dietary fibers from resistant dextrin, pectins, citrus fiber, and oat fiber improved spontaneous bowel movements and stool form versus placebo over 28 days in adults with functional constipation, with good tolerability; results suggest combined fibers may offer rapid relief, though larger, multicenter trials are needed.
A small study suggests that long-distance runners may have a higher prevalence of colon polyps and advanced adenomas, potentially linked to exercise-induced gut ischemia, diet, or other factors, warranting further research and possibly tailored screening strategies.
Vitamin D deficiency is linked to chronic stomach issues like irritable bowel syndrome and other gastrointestinal conditions, suggesting that screening and supplementation could benefit those affected.
COVID-19 can lead to persistent gastrointestinal issues, such as postinfectious irritable bowel syndrome (IBS), as seen in Sarah Carter's case. Gastroenterologists have observed an increase in gut conditions linked to previous coronavirus infections, with symptoms like diarrhea, bloating, and pain persisting for months. The virus may cause these issues by increasing inflammation and disrupting the gut microbiome. Treatments include dietary changes, medications, and psychological support, though recovery times vary. Women appear more affected than men, and anxiety can exacerbate symptoms.
A new study has found that microplastics are present in human gallstones and can accelerate gallstone formation and alter gut microbiota. The presence of microplastics in the body is concerning as they are ubiquitous and can enter the body through various means. Researchers are urging greater awareness of environmental protection and suggest avoiding plastic as much as possible, using alternative materials for food and water storage, and exploring methods such as probiotics and new filtration technologies to mitigate the impact of microplastics on human health.
The low-FODMAP diet, designed to reduce symptoms of irritable bowel syndrome (IBS), has been found to significantly improve symptoms and quality of life for many individuals. This dietary approach involves eliminating high-FODMAP foods, systematically reintroducing them, and then creating a sustainable lifestyle based on individual tolerance. The diet focuses on reducing fermentable, short-chain carbohydrates that can be difficult for some people with IBS to digest. Working with a qualified dietitian and keeping a food journal are recommended for those considering this dietary approach.
When dealing with an upset stomach, consider consuming foods like bananas, white rice, applesauce, white toast, broth-based soups, plain crackers, and lean proteins such as eggs, chicken, and turkey. These foods can help soothe the stomach and provide essential nutrients. Common causes of an upset stomach include indigestion, overeating, illness, food poisoning, trapped gas, constipation, and certain conditions like IBS and IBD. It's important to avoid spicy, greasy, fried, fatty, and dairy foods, as well as alcohol and caffeine, when experiencing stomach discomfort.
Gastrointestinal experts warn that while stomach cancer is declining in older patients, it's increasing in younger individuals, with lifestyle choices like diet and alcohol consumption playing a significant role. Symptoms include heartburn, anemia, and abdominal pain, and preventative measures such as maintaining a healthy weight, exercising, and consuming fruits, vegetables, fiber, and vitamin C can help fight or prevent stomach cancer. The passing of country music star Toby Keith, who battled stomach cancer, has raised awareness of the disease, prompting experts to encourage those with concerns to consult a doctor, as new screening guidelines may emerge in the next decade.
Weight loss and diabetes drugs like Wegovy, Ozempic, and Mounjaro target regulatory pathways involved in obesity and diabetes, mimicking natural gut hormones produced in response to nutrients in food and influenced by the gut microbiome. While these drugs have shown effectiveness in weight loss and blood sugar control, they come with gastrointestinal side effects and potential long-term implications. Despite their promise, a healthy lifestyle involving whole foods, exercise, stress management, and sleep remains crucial for managing metabolic disease and overall health, particularly for those without obesity or diabetes.
A 75-year-old man seeks advice on coping with irritable bowel syndrome (IBS), a condition more commonly found in younger individuals. However, the doctor expresses concern about the diagnosis and recommends considering other possibilities, such as colon cancer, inflammatory bowel disease (IBD), celiac disease, poor blood flow to the colon, or intestinal overgrowth. A colonoscopy and consultation with a gastroenterologist are advised. In another case, a 76-year-old man experiences pain in his right groin area, which is attributed to mild bilateral varicoceles. However, the doctor suggests exploring other potential causes, such as inflammation of the epididymis or prostate, a hernia, or nerve compression, before considering surgical treatment for the varicoceles. A visit to a urologist is recommended.
Sticky poop can be a sign of underlying health conditions such as steatorrhea, which is caused by too much fat in the stool and can be associated with illnesses like celiac disease. Other causes of sticky poop include dietary factors, certain medications, and supplements. While occasional sticky poop is normal and can be managed at home through hydration, fiber intake, and avoiding excessive fat, consistent sticky poop should be discussed with a healthcare provider to identify and address any underlying health concerns.